I used the mediation and scripture passages from the daily guide called Forward Day by Day published by Forward Movement. Each day there is an Old Testament/Hebrew Scripture reading, one to four Psalms, an Epistle, and a Gospel. On most days I read all of the suggested passages and chose a word or phrase that jumped out at me. I messed up the numbering and used a couple of words twice. On Good Friday and Holy Saturday, I did not use words at all.

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